Looking for something fun to do with your child or teen that can relieve stress, lift your spirits, and provides a fun social bonding experi

You know Halloween is right around the corner when school is in full swing, the air starts to get crisp, and the leaves start to change colo

During the winter it can be hard to get children out of the house and keep them busy indoors. If it is too cold to go outside and your kids

It’s very common for pre-teens to be infatuated with the computer screen. In fact, this was me! As a teen, I would play video games for hour

A new school year means a new classroom, new teachers, and new friends. Getting into the routine of a new school year can be intimidating, c

Here we are at the end of August. Summer vacation is winding down and the kids are getting ready to go back to school. For some, this is a t

You might be thinking, of course my child has finished all of their work, it’s almost the end of the year, right? Well, that may not be the

Remember that time, at school, when all the cool kids were sitting together? Talking and laughing? When you desperately wanted to join in, b

Every day children face obstacles that make them feel that no matter what they just cannot do it. They can’t get up in the morning. They...

With constant distractions of phones, social media, and video games, home can be a tough place to motivate your child to be active and movin

Mia's desire to help others first began in high school when she and a friend created a community service project in which they collected

Children have very strong emotions. Anger is one of them. As a parent, you can help your child deal with his or her anger and develop strate

Death is a very difficult subject for all of us. We commonly don’t know how to deal with our feelings, we often respond in unexpected ways a

In a busy, and sometimes stressful, life we all need positive coping strategies like taking a walk in nature, scheduling breaks, listening t

When you think about the causes of anxiety, it always seems to be things that are dealt with in the world of an adult. It may seem odd to so

Parents want their children to grow into well-adjusted adults. In a way, developing social skills is more important than honing physical abi

Bullying is, unfortunately, not uncommon. The worst part is that it never truly goes away. Your siblings may bully you, classmates may bully

With Halloween fast approaching, parents and children are spending time thinking about the typical associations to the holiday. These may in

our child spends about seven hours a day in school. When he finally gets to go home he finds a pile of homework waiting for him, usually eno

For many, working together with your ex-spouse can be a challenge. Avoidance, anger, sadness, and anxiety are common feelings that may arise