Holidays often amplify existing mental health issues like anxiety and depression.

With the new school year well underway, many teens are already feeling the pressure of tests, quizzes, and exams. While it’s normal for...

“I don’t want to go to school” is a common utterance in most teen households. It’s normal for parents to hear their child complain about...

While exploring the many disciplines afforded to her, she volunteered as a crisis hotline counselor

Adolescence is a pivotal and intense period for teens and families. As teens grow up, they undergo significant physical, psychological,...

Limiting self-beliefs are beliefs that keep you from acting a certain way or pursuing a certain thing.

Your beliefs, perceptions, and attitudes about the world shape who you are in life. The beliefs you have about yourself and others around yo

The Liz Morrison Therapy group works with kids and teens to have a happy summer. Learn how to navigate hobbies, friendships, and family time

How to Cope With Bullying – What Do You Do If You’re Being Bullied?

Tips for Teenagers: Stress Reduction With the school year now in full swing, it is common for some teenagers to start to feel increased str

At every level, students are pushed to succeed. In elementary school, you may be afraid to bring a bad report card to your parents. Later on

As children begin to get older and their maturity level begins to grow, there are many changes that evolve over the course of their teenage

American teens are struggling. They’re dealing with a lot: fear of violence and bullying in school, policies that negatively impact them...

As teens grow and develop, it’s normal for them to experience life stressors and worries. After all, adolescence is a period of intense chan

Social media has become a huge part of many people’s everyday lives. And for the teens and adolescents who grew up using social media, those

Heading home for the holidays is often anxiety-inducing. Travel and being away from friends and everyday activities can be stressful.

In high school, finding people to date may feel fairly simple and straightforward. You may have grown up with the same group of people...

Fall usually feels like a fresh start for your child, almost like the beginning of a new year! It could be that the school year is...

The pressures and stress of everything kids have to balance can ultimately lead to burnout.

With the darkest days of winter upon us, many people are feeling the winter blues. And this winter has been particularly brutal: plummeting