workout for kids

With constant distractions of phones, social media, and video games, home can be a tough place to motivate your child to be active and moving. Bonita Porte, owner of Energetic Juniors in NYC, recently shared with me some workouts for kids at home that will keep them occupied and engaged on those days when they’re

Active Summer

Did the last day of school spring up on you out of nowhere!? Now the kids are home all day, and all they want to do is park themselves on the couch, watch TV, and play video games. Yet they still need to get the recommended daily exercise and experience those physical benefits. How can you get them

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