By Mia Gold-Rosenberg, LMSW Is your child starting to feel overwhelmed as the end of the school year approaches? Are they becoming more anxious surrounding school-related conversations? Here are three tips to help them finish the school year strong! Help your child figure out if they have any outstanding assignments before
- Published in Self-Esteem
With constant distractions of phones, social media, and video games, home can be a tough place to motivate your child to be active and moving. Bonita Porte, owner of Energetic Juniors in NYC, recently shared with me some workouts for kids at home that will keep them occupied and engaged on those days when they’re
- Published in Activities for Kids
Social media status updates are part of our daily lives. At first, people posted all sorts of different statements about themselves. Just look at Facebook posts pre-2010 if you have some free time! But over time, a specific style of presenting yourself on social media evolved. This style has been described as ‘curating yourself’, as
- Published in Depression
In a busy, and sometimes stressful, life we all need positive coping strategies like taking a walk in nature, scheduling breaks, listening to music, taking a deep breath, practicing mindfulness meditation, engaging creativity, talking to a good friend, or taking a bath. But which strategy is right for which kind of situation? How effective is it
- Published in Stress
- By Mia Gold-Rosenberg, LMSW Is your chil...
- Remember that time, at school, when all the coo...
- By Mia Gold-Rosenberg, LMSW Every day ch...