Help Your child finish the school year strong

By Mia Gold-Rosenberg, LMSW   Is your child starting to feel overwhelmed as the end of the school year approaches? Are they becoming more anxious surrounding school-related conversations? Here are three tips to help them finish the school year strong!       Help your child figure out if they have any outstanding assignments before

Cool Kids

Remember that time, at school, when all the cool kids were sitting together? Talking and laughing? When you desperately wanted to join in, but were left out of the fun? Remember how painful it was? Maybe something similar is happening to your child right now. Maybe something like that is happening to you? Here are

Five Tips To Turn Your Child’s I Can’t into I Can

By Mia Gold-Rosenberg, LMSW   Every day children face obstacles that make them feel that no matter what they just cannot do it. They can’t get up in the morning. They can’t do their homework. They can’t exercise. They can’t eat healthy. They can’t engage in the lesson during class. They just can’t. All of these

workout for kids

With constant distractions of phones, social media, and video games, home can be a tough place to motivate your child to be active and moving. Bonita Porte, owner of Energetic Juniors in NYC, recently shared with me some workouts for kids at home that will keep them occupied and engaged on those days when they’re

  Mia’s desire to help others first began in high school when she and a friend created a community service project in which they collected stuffed animals to donate to children in hospitals. After developing the project, Mia knew that her passion lies in helping children and families, so she continued to follow her dreams

“We Looked at 1,980 Life Coaches in New York and Picked the Top 15”- Expertise Working with clients in their mid to late 20’s has allowed me to use coaching/therapy skills such as solution focused thinking, goal development, and emotional regulation. Thank you to Expertise  for listing me as one of the top 15 life

Time management

Time management is difficult to accomplish in our every day lives. You live. You work. And you love your family. But where do you find the time? How can you keep sane when obligations threaten to overwhelm you? Here are 9 tips to keep things sane while juggling your family and career.  1. Optimize your schedule It

Social Media Depression

Social media status updates are part of our daily lives. At first, people posted all sorts of different statements about themselves. Just look at Facebook posts pre-2010 if you have some free time! But over time, a specific style of presenting yourself on social media evolved. This style has been described as ‘curating yourself’, as

Business Expansion Announcement!

Wednesday, 14 September 2016 by
private practice studio

Starting a private psychotherapy practice was one of the most challenging and rewarding experiences of my life. I knew I had the clinical skills to work with children, teens, and parents but I felt lost with how to have them find me. I spent grueling hours teaching myself business skills, marketing strategies, and learning different

Coping With Anger in Children

Thursday, 01 September 2016 by

Children have very strong emotions. Anger is one of them. As a parent, you can help your child deal with his or her anger and develop strategies that last a lifetime. How you deal with your own anger also plays a vital role in this. Interacting with an angry child is an opportunity to do a lot

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